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Likewise, chewing nicotine gum may be considered less risky to your health than smoking a pipe

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"Its success depends on the patient's hypnotizable ability," he notes, "but it can help people manage the stress of stopping and can also enhance their motivation." Ultimately, getting help from a professional adds yet another pillar of support, making you that much more likely to quit for good

Long-Term Smokers: Years of smoking steadily wear down gum health