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Don't worry, better guns are ahead

This addiction can have profound physical and psychological effects, making it a constant struggle to break free from the habit

This is because they allow you to breathe in nicotine in a vapour, relieving cravings

Nicotine replacement products such as patches and gums to help with nicotine cravings

NRT is available on prescription, or to buy over the counter at a pharmacy or supermarket

The easiest reward (and one that our dopamine loves) is chocolate, but you don't want to fall into the trap of replacing every cigarette with an unhealthy snack, so you may need to think out of the box