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Although going cold turkey might be worth a try, its rarely successful on its own without a solid strategy

It can significantly reduce the immediate reaction that can be triggered by exposure to cigarette smoke or other general pollutants

Guiding readers toward solutions that dont involve buying shiny new toys is the most edifying thing I get to do here

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Menthol is a flavor additive with a minty taste and aroma that health experts say masks the harsh effects of smoking

Have healthy snacks available, such as: fruits and vegetables nuts and seeds air-popped popcorn sugar-free mints and chewing gum Find enjoyable ways to fill the time when you may be tempted to smoke