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Visceral fat is the fat that surrounds the internal organs in the abdomen and is linked to a higher risk of heart disease, diabetes, stroke and dementia
Hi Christin1234, a big warm welcome to our quit support community and look at you gooooo, a month quit already and I hope your very PROUD of yourself Christin, we are all so so different in mind and body when we quit the smokes so we just cant give you a time BUT, it will get a lot easier for you as you go on Please have a look at the Pinned Posts, cos there is a breathing exercise on there - How to slow a busy mind down - OK, it takes a bit of practice, but it helped me, so I know it works Christin, please let us know your quit date, then we can award you with a Winners badge after your name, cos you well and truly deserve it Hope to speak soon, Pete Hi I quit cold turkey and it was the first couple of months I had crazy dreams, i can't say how long it will be for you but like Monky said it will pass
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