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7 mg is said to reduce a babys exposure to nicotine by as much as 70% compared to smoking or using a high strength patch

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After that your immune system is also much stronger." If I abstain for another month, I can look forward to a better night's sleep, according to Rther

And once you are dependent, it is quite hard to get off because of how it affects your brain, Dr Lee said

Your blood is more likely to clot, which increases your risk of having a heart attack or stroke