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As part of the cellular detoxifying process, L-glutathione binds to toxins and helps remove them from the body

[DOI] [PubMed] [Google Scholar] 32.Kumar C., Igbaria A., DAutreaux B., Planson A.G., Junot C., Godat E., Bachhawat A.K., Delaunay-Moisan A., Toledano M.B

Cannabis sativa increased brain reduced glutathione, but decreased the level of nitric oxide

Similarly, alcohol is fine if consumed in moderation (one drink per day for women, up to two per day for men), but excessive consumption is problematic

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Hydration is important for everyone, especially athletes