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Clean your space, including washing fabric items to remove the smell of cigarettes and harmful impacts of third hand smoke Encourage gentle movement (swimming, walking, stretching) to release endorphins and distract from cravings

MIKE LORIGAN: Public health researcher Ed Jegasothy has been researching the decline in smoking over the last 20 years

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Practice Relaxation Techniques: Learn and practice relaxation methods like yoga, meditation, and deep breathing to manage stress and reduce cravings

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