6 months no cigarettes Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. ✓ From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier 6 months alcohol & cigarette

Flavor: Some cigarette tips are flavored and can add a subtle taste to the smoking experience

Nicotine from cigarettes is addictive, and one of the U.S.s most commonly abused substances

Very few people, especially non-smokers, think its a pleasant smell

Some ingredients such a caffeine have been banned but unlike some other EU countries, you'll still be able to buy e-liquids in flavours other than tobacco in the UK

According to research, a diet rich in tomatoes and fruits, particularly apples, can restore the damage done to the lungs by smoking

Here are some top tips to help kick the bad habit of smoking this year