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For example, only drink on the weekends or at least take three or more days per week off from alcohol

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Cold air opens up your hair cuticles, releasing any bad odors trapped in your locks

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At each assessment, participants will report the total number of cigarettes consumed each day and the total number of times the e-cigarette is used each day using well-validated timeline follow-back (TLFB) interview methods [42]

Quitting smoking will also improve your looks