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CLICK HERE TO DOWNLOAD THE FOX NEWS APP According to the AHA, "while quitting smoking greatly reduced smoking-related health risks in the first 10 years, it may take 30 years or more for health risks among people who previously smoked to be on par with people who never smoked." Researchers say the lesson from this study is that the only safe level of smoking is not smoking at all

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Even once a person quits, ongoing positive reinforcement and encouragement is essential to facilitate long-term cessation, particularly at times of crisis or when urges to smoke occur (often provoked by cues such as seeing someone smoking or the image of a cigarette brand)

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Time of use: evening

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