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In general, it is obviously best to avoid exposure to wildfire smoke as much as possible, but if you happen to not have any other choice, do the N95 and KN95 masks provide adequate protection
Quitting Smoking -- see more articles Find an Expert American Cancer Society American Lung Association Lung HelpLine (American Lung Association) National Cancer Institute Also in Spanish National Institute on Drug Abuse Also in Spanish Teenagers How Can I Quit Smoking
In addition, cigarette smoke produced indoors lingers in the air, even after the cigarette is put out
Reducing consumption of cigarettes per day may reduce harm
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Key takeaways Smoking blackens your lungs with tar and can cause structural damage like burst air sacs (emphysema), but quitting allows your lungs to start healing
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