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My Shadow Work Workbook Southern cooking stories it’s perfect for the GOOPUncover your true self, heal past wounds, and embrace self love with this empowering workbook designed for the transformative journey of shadow work. Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the