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Use distraction (exercise, cold shower), call a sponsor, employ CBT urge-surfing techniques, and, if severe, seek medical support or medication-assisted treatment.

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Your cravings for a smoke will peak on day 3, but after that, you will notice your breathing is easier as your lungs start to relax

An additional major risk factor is alcohol use, which has been demonstrated as being more influential during the earlier stages of smoking

Chang, C

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