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Break your routine try hopping in the shower when you would usually smoke, stretch, start a new physical activity, drink water, use your stop-smoking medications

Smokeless tobacco use consists of chewing paan (mixture of lime, pieces of areca nut, tobacco and spices wrapped in betel leaf), chewing gutka or paan masala (scented tobacco mixed with lime and areca nut, in powder form), and mishri (a kind of toothpaste used for rubbing on gums)

Health Education Journal

Yes, theres a chemical component to nicotine addiction, but the bigger challenge is mental

Zhao C, Choi C, Laws P, Gourley M, Dobson A, et al

The team has been tracking exposure to tobacco smoke in residential buildings for many years, and recently they have become increasingly concerned about cannabis second-hand smoke