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Nicotine is highly addictive and can lead to dependence quickly, even in people who have never smoked before

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Empty it as the kettle boils in the morning

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Use tools and resources, such as SmokeFree Teen smartphone apps like quitSTART National Cancer Institutes LiveHelpchat support groups Avoid triggers, such as friends, feelings, or situations, that cause you to smoke

To get you started, weve highlighted the benefits of flavoured and charcoal filters: Flavoured cigarette filters Styled with a flavoured crush ball in the tip, effortlessly release flavour by squeezing the filter prior to smoking