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You don't "chew" nicotine gum in the same way that you chew typical gum with nicotine gum you chew just a little bit, then pack it into the space between your gum and cheek so that the nicotine can enter your bloodstream

J.AndrewsS.PellegriniM.et al (2010)

Stay hydrated and eat balanced meals: Consistent nutrition and hydration can help prevent blood sugar dips that may worsen irritability, fatigue, and anxiety during nicotine withdrawal

Frequently Asked Questions Is pipe tobacco less addictive than cigarettes

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This compact-format cigarette delivers the trusted Winston character in a lighter, more refined profile