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For those who do gain weight, it can be disappointing, but its important to remember that quitting smoking adds years to your life and reduces your risk for serious diseases and poor health outcomes

Where we were In 1974, more people were current smokers than had never smoked

The nicotine enters the bloodstream via the fine blood vessels in the nasal mucosa

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But it is possible to bring the smoking question into somewhat saner balance

Think about your morning routine when and where you smoke, then change your morning schedule and avoid those triggers like reading newspapers, gardening etc