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4 Because nicotine is a highly addictive substance, going without smoking for even a few hours can cause uncomfortable withdrawal symptoms that make it difficult to quit

Risky behavior Sommerfeld noted that, as vaping products contain nicotine, vaping can cause side effects including dizziness, headaches, nausea, racing heart, anxiety and difficulty with sleep

Since the lower esophageal sphincter is composed of smooth muscle, the intake of nicotine during smoking can cause the muscle to relax and function improperly

Next, cut it down to five cigarettes for two to three days

Reidel, B., Radicioni, G., Clapp, P

Working Well Tobacco Free Helping Communities Reduce the Effects of Tobacco The New Jersey Department of Health takes the following measures to encourage our communities to prevent the use of tobacco products and their harmful effects