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Smoking often leads to dehydration and reduced blood flow towards the gut, this damages the mucosal lining and makes it more susceptible to ulcers and injuries

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Flavour diversity shapes smoker habits and brand loyalty worldwide

Some people also feel what are known as palpitationsa sensation that your heart is fluttering or racing

Think about situations where you usually get an urge to smoke or where you think you might experience strong urges to smoke (for example, spending time with smokers or drinking alcohol try to avoid these situations if those things tempt you to smoke)

E-cigarettes contain fewer chemicals but are still harmful