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The nicotine and chemicals in tobacco narrow blood vessels, reduce nitric oxide, damage nerves, and lower testosterone, all of which make it harder to achieve and maintain an erection

The diet works by balancing nutritional intake, increasing fiber, and maximizing intake of potassium, calcium, and magnesium, which help relax blood vessels and lower pressure

West et al., 2005)

I discuss three big timing mistakes in Bright Spots & Landmines , and the one shown at right is a common one: eating too close to starting exercise, which can cause low glucose during activity (food has not been absorbed) followed by a significant high afterwards

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Quitting Smoking and Avoiding Secondhand Smoke One of the best ways to reduce your risk of heart disease is to avoid tobacco smoke