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Light the cigarette

Tip : Reach out to trusted family members or friends to let them know your quit date. Sharing your commitment with others adds accountability and emotional support as you prepare to quit

About the Author: Trevor Marsden is a web content writer who works in an office full of non-smokers who used to complain about his tobacco smell

The risk of lung cancer is significantly reduced within 10 years

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However, Americans growing interest in hygiene also played a significant role