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The Immediate Benefits of Quitting Quitting smoking doesnt just prevent long-term health risksit also brings immediate improvements to your body: Improved oxygen levels within hours

I am elated to report that my daughter has quit smoking and using the new electronic vapor cigarettes that are out there

Research shows that vapes can be more effective than traditional nicotine replacement therapy (like patches or gum) when used as a quitting tool

Fifty years ago, almost half the adults in Great Britain smoked cigarettes, but this has become much less common

Arch Environ Health 26:17

[4] PCP also causes the cigarette or joint to burn at a slower rate, which could lead to a prolonged high