do e cigarettes help smokers quit E-cigarettes are not recommended by most health authorities as a way to smoking. They can harm your body, and there's not enough proof they actually people quit. Know the facts Major Study Says E-Cigarettes Can

Six Months of Not Smoking Beyond that 12 week period, you hit another minor milestone in terms of time

People who smoke or use nicotine-based products often report trouble sleeping, frequent wake-ups, and feeling less rested in the morning

Karanjkar RR, Preshaw PM, Ellis JS, Holliday R

Available at: Accessed (13 Jan 2015)

Warning labels are pretty effective at informing people of the risks of cigarettes as long as smokers notice them, according to one 2006 study that compared labeling policies in four different countries

But if they're not, instead of taking them seriously, I just put them on the side and say, 'They're not usable.'" So here is one of Travolta's laws of how to survive Hollywood and its fickle finger of fate: good or bad, never take reviews to heart