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Create a plan for cravings by thinking of ways to distract yourself until the craving passes

But follow these 4 stages, in the right sequence, and you will see your desire for a smoke fade away, day after day

Because either you will quit someday, or it will kill you (hopefully the former)

Data from the Centers for Disease Control and Prevention shows that fewer than 1 in 10 adult smokers succeed in quitting cigarette smoking each year

Sharing experiences and advice can provide motivation and encouragement, and you keep each other on track too

Reward yourself when you replace reaching for a cigarette with another, healthier habit