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When you stand for prayer, wash your faces and your hands up to the elbows, and wipe your heads and wash your feet up to the ankles. [Surah Al-Maidah 5:6] This verse highlights that wudu is more than cleanliness it is an act of obedience and preparation to stand before the Creator

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It is a great day to kick the habit and improve your overall health, including vision

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Consequently, these physiological responses can make it more challenging to wind down and relax before sleep, leading to difficulty falling asleep and achieving a state of deep sleep

For smokers looking for the most effective harm-reduction alternative, vaping is still currently backed as a better long-term choice