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Celebrate your achievements, set realistic goals, and maintain a positive mindset to support your ongoing recovery

UK doctors can only prescribe e-cigarettes if they have been licensed as a "quit smoking aid" - something that requires strict regulation

As well as the influence of perceived smoking prevalence on smoking behaviour, there is evidence from a review of studies that have investigated people who smokes risk perceptions related to smoking-induced illness suggesting that those who smoke persistently minimise their personal smoking-related health risks and do not believe that they are as much at risk as others who smoke of becoming addicted or suffering health effects

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People who use tobacco do so for many different reasons: to experience a sense of relaxation or stress relief, for pleasure, in social situations, or because they enjoy the ritual of smoking