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However, the CTS notes that giving adults who smoke access to less harmful options than cigarettes will help reduce their health risks and possibly save lives

It can also cause lung cancer, heart disease, and stroke

Adult smoking rates remain the highest among people with lower income and less education, residents of the Midwest and the South, American Indians/Alaska Natives, LGBTQ Americans, those who are uninsured or enrolled in Medicaid, and those with mental illness

But now, the research is showing that vaping is not only not dangerous, it excels in its purpose

Your goal is to try to mimic your old smoking patterns from before you switched to vaping

However, no smoke doesnt always mean no harm. Chemical Composition: What Youre Really Inhaling Nicotine Content Comparison Cigarettes: Around 1012 mg per stick Shisha: One hour-long session can equal 100+ cigarettes in nicotine exposure Vaping: Varies widely