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Factors such as the frequency of smoking and the type of cigarette smoked also influence overall nicotine consumption

Most secondhand smoke exposure happens in either the home or workplace

If you smoke 15 a day, youre consuming roughly 15 to 30mg of nicotine in total, though absorbed amounts vary by brand and smoking style

If you experience strong or frequent cravings, you can chew a second piece of nicotine gum within the hour but don't chew more than 24 pieces of gum per day

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