healthy alternatives to tobacco use More Youth Using Tobacco Alternatives, Survey Finds A new study warns that

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Nicotine Replacement Therapy and Sleep Nicotine Replacement Therapy is the substitution of alternative products like nicotine gum with cigarettes, vapes, or snus

In time, however, the body recalibrates and recovers, and the long-term sleep benefits will outweigh the brief sleep loss that follows smoking cessation

In the early days of quitting, sleep may temporarily feel disrupted as the body adjusts to lower nicotine levels

Biological causes involve the impact of nicotine on the brains reward system, while psychological factors such as stress and mental health disorders increase vulnerability

If you are interested in the program, please call 909-501-4058, visit www.smokefreehope.org/contact/, or scan the QR code in the flyer