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People may feel strong cravings, vivid dreams or nightmares, low mood, headaches, chills, sweating, and stomach upset

This is from the fan collection of Mary Walters Arents, wife of George Arents, one of the founders of the American Tobacco company

A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc

The last dividend was paid on 7 May 2026

What is sad, is that smoking, is very prevalent, even today among the younger generations

For those who might have otherwise never used nicotine, there is only a minor detriment