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But in the U.K., health officials have emphasized that e-cigarettes are a safer nicotine option than cigarettes, and have encouraged smokers to switch to vaping as a way to lower their health risks

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doi:10.1136/tobaccocontrol-2011-050022 Phillips CV, Wang C, Guenzel B: You might as well smoke

This reduction in harm makes E-Cigarette starter kits an attractive option for those looking to quit smoking while still managing their nicotine cravings

Remember to always follow the instructions carefully and be patient, as some methods may take time to work effectively

This then fuels a cycle of trying to avert withdrawal by puffing cigarettes continuously