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Even there is no discussion about the benefits to stop, weight gain is a likely outcome of smoking cessation.14 Although the probability and extent of weight gain may be associated with age, body composition, the number of cigarettes smok ed per day, etc, the general public tends to believe that weight gain is inevitable

They're the witnesses

Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Weight: 20g 5

Eat an antioxidant-rich diet: With plenty of fruits, vegetables and omega-3 fatty acids

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