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Unique insight: Chemicals like acetaldehyde can intensify nicotine addiction by altering the brains reward systems

Long-term health benefits, like a reduced risk of heart disease and lung cancer, start accumulating after the first year without cigarettes

From as early as the 1930s, smoking was advertised as a dieting technique, encouraging people to "reach for a Lucky" instead of a sweet

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However, the moment nicotine is exposed to oxygen, it undergoes a rapid chemical oxidation reaction that transforms it into a deeply pigmented yellow-brown compound