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Even smoking one cigarette a day is bad for you but quitting a habit of 20 per day will significantly help your chances

Tob Control 20:i45i48 Dehdari T (2020) A qualitative exploration of Iranian smokers experiences in terms of cigarette butt littering behaviour

Int J Public Health Clin Sci

"Strong Vanilla: the relentless rise of Kirsten Gillibrand"

Comparing to Cigarettes: Tobacco smoking is undeniably worse in terms of proven lung harm (lung cancer, COPD, etc.)

For example: The total economic costs attributed to tobacco use from all diseases in India in the year 2017-18 for persons aged 35 years and above amounted to INR 177 341 crore (USD 27.5 billion)