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By combining these effective strategies, individuals can increase their chances of successfully quitting smoking and achieving long-term smoke-free living

We ultimately decided against making it a pick, however, because we found its scent to be cloying and overly sweet

Now the fun part

Some people who havent had success in the past with other quit aids have found e-cigarettes have helped them. The analysis found that for every 100 people using nicotine e-cigarettes to stop smoking, eight to 10 would be expected to successfully stop, compared with six of 100 people using traditional nicotine-replacement therapy, and with four of 100 trying to quit with no support or behavioral support only

If you're looking to quit smoking, there are a lot of resources out there that can help you in every stage of the process