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Aim to up your heart rate in a "graded way," she said: "You don't want people going from zero to really pushing themselves." Doing 30 minutes of exercise five times a week is thought to reduce the risk of stroke by 25%, according to the World Stroke Organization

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"When you're grown you wait until 21 to do everything else so why not smoking, vaping or whatever it is," Phillips said

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Patchouli Oil This essential oil is steam distilled from the dried leaves of Pogostemon cablin , a herb (belonging to the mint family) whose origin is shrouded in mystery , but is now cultivated widely throughout the tropics