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In India, amongst males, common cancers are lip, oral, esophogus, lung, stomach and colo-rectal cancers

Personalised Quitting Plan Everyones quitting journey is different

HUMs take (+ takeaways) At HUM, were big advocates of reducing if not eliminating the consumption of red meat for health reasons by either replacing it with lean protein or adopting a mainly plant based diet

Support Your Lung Recovery Stay hydrated to help clear mucus

Eating too much sugar sets off a reaction that can result in diabetes and other conditions

Relaxed Smoking Routine : It can promote a more relaxed approach to smoking, where you can light up whenever you feel like it without the need for preparation