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Some useful tips for quitting smoking are: Seek social support

The first and last are the most memorable

Its never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good. Ex-smoker, Kamran, started smoking in university and tried to quit several times without success

[39] Evidence has also shown e-cigarette advertisements with visual depictions to increase the urge to smoke a traditional cigarette among daily smokers and reduce intentions to remain abstinent among former smokers

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