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If you smoke cigarettes, theres a good chance that youre addicted to nicotine

From breathing and herbal tea to physical exercise and meditation, these tobacco stress substitutes don't hold you back, they energize you, calm you, and put you back in the driver's seat.

Contemplation: At this stage, individuals begin to acknowledge that their tobacco use could be harmful

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Its a bold move, and a divisive move. Wu said Mountainside clinicians have been counseling individuals experiencing cravings and withdrawal, including the use of medications such as naltrexone and injectable Vivitrol