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Yes, ZYN nicotine pouches can keep you up because nicotine has a stimulating effect

Consequently, smokers tend to sleep less, experience reduced deep sleep, and encounter more sleep disruptions

For a great sleep experience, stop using your phone in your bed, before falling asleep

Deep sleep is particularly important for physical restoration, muscle repair, and immune function, while REM sleep is essential for cognitive functions such as memory consolidation and emotional regulation

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Replacing late-night nicotine use with calming habits such as stretching, breathing exercises or reading may also help the body transition into rest more easily