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For people who smoke: ways to protect others and yourself Make a plan to quit: Talk with your healthcare provider about FDA approved quit aids such as nicotine patches, gum, lozenges, varenicline, or bupropion

Lets examine this issue in more detail in the next section

Unfortunately, this pleasurable response reinforces continued use, contributing to addiction development as your brain begins associating nicotine with reward and seeks repeated exposure

My friend, the poet Richard Robbins, once told me this: The physical need for nicotine leaves you after two or three weeks, and after that, its all a mind game

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They offer a great balance between ease of use and a bit of customisation