PMID 29722457
Health researchers in the United Kingdom conducted the four-week study of 40 adults
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"These can include headaches, difficulty concentrating, changes in sleep patterns, nausea, irritability, anxiety, and cravings." To help cope with the cigarette cravings that will inevitably creep in, he suggests introducing more dairy products into your diet, as they are 'said to make cigarettes taste worse'
[23] If your teen is very concerned about their grades and their academic success, then gather evidence about how their developing brain is impacted: " I know that you want to get into an Ivy League school, and I'm concerned about how vaping can impact your brain and mental health ..." If your child is excited by sports and athletic performance, focus on how their lungs and heart can get damaged when they vape: " I know that you want to get a scholarship for playing soccer, but that will be difficult if nicotine damages your heart and lungs ..." It might help to show them an example (like a newspaper story or online story) of someone who experienced negative consequences from vaping
