In 2003, a pharmacist from China invented what we today call electronic cigarettes or e-cigs, by dissolving nicotine and other chemicals in a fluid called juice or e-liquid. When the juice is heated, the liquid becomes a gas that can be inhaled
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J Autism Dev Disord 41 , 891902, doi:10.1007/s10803-010-1114-8 (2011)
Though they can still smoke in spaces where that is legal
Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special
Avoiding social events that dont allow smoking: This can include avoiding smoke-free restaurants or hanging out with people that have an aversion to smoking