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[DOI] [PMC free article] [PubMed] [Google Scholar] 12.Gumbiner B, Lowenkopf T, Apatira D

These figures come from commonly cited reference protocols, not approved human dosing and human weight-loss efficacy has not been demonstrated [3] [4]

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In people who are pregnant or breastfeeding or chestfeeding especially those who follow vegetarian or vegan diets supplementing with a B-complex vitamin is crucial