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Withdrawal from nicotine can cause anxiety and despair upon quitting

My father also regularly told us not to smoke or drink

It doesn't matter if it takes days, weeks, months or even years to give up, as long as you move in the right direction

Choose strength: Match your cigarette intakee.g., higher for pack-a-day users (aim for 20-40 mg equivalence).[alternix] Select flavor: Pick Spearmint or Wintergreen for refreshment

All statistical analyses were performed using R version 4.4.1 ( netmeta package) 21

Ive heard clinicians express frustration many times, Ive been telling them to quit for years, they didnt quit when I told them to, why do I have to bother getting a detailed assessment of their smoking? It can be challenging to feel that frustration, knowing that quitting smoking is the single most important thing someone can do for their health