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We will also cover whether it is better to quit during rehab or wait, what outcome studies show about smoking and recovery, what to pack, how smoke breaks work without derailing treatment, and how to choose the right program if you smoke, so that nicotine is handled as a deliberate part of your recovery rather than an afterthought

Author : Debbie Waller is a professional therapist, specialising in stress, anxiety and related issues, including gut-directed hypnotherapy to help with the symptoms of IBS

Understanding that this phase is temporary helps prevent relapse and sustain recovery

Gabapentin is an anticonvulsant, a type of medication that is used to treat seizures