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Strategies like limiting caffeine and alcohol intake in the afternoon and evening, reducing exposure to blue light from screens before bedtime, and maintaining a consistent sleep schedule are all effective for optimizing sleep quality

A: Public attitudes toward tobacco control interventions can help inform public health policy, planning and practice

However, it is important that they switch completely from cigarettes to e-cigarettes to get the full health benefit

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Nicotine replacement medications, such as gums, lozenges, or patches, can also help people quit smoking by relieving symptoms of withdrawal, which are often a major obstacle to quitting