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He has worked at two Fortune 100 financial services companies and has been published in Mens Health, Mens Journal, Vibe, Travel + Leisure Golf and other publications.

"I became dependent on it and I felt like a drug addict, I realised I was doing it to feel normal and regulated," he tells the BBC

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Youll get a feeling of alertness, mild euphoria, or lightheadedness that is like a buzz

The first step can start with the Great American Smokeout event, by taking advantage of offered resources, events, and encouragement from those participating in this event

Hyland A, Laux F, Higbee C, Hastings G, Ross H, Chaloupka FJ, et al , Cummings KM