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Comas-Bast, O., Snchez-Prez, S., Veciana-Nogus, M

The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following tips useful: Use smoking aids like nicotine patches Create a strong support network Set a date you want to have quit by Start exercising to mitigate potential weight gain from quitting Resources and websites The good news for ex-smokers is these days, theres more support than ever before to help you stay smoke-free

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Exercise also stops bloating in its tracks

But I did think a lot about how if this is how I felt after losing a husband, I couldnt bear the thought of how our rock idol felt at losing a child