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The chemicals and toxins in tobacco smoke damage the delicate tissues of your lungs, leading to inflammation, irritation, and narrowing of the airways

A recent major analysis in Addictive Behaviors found that e-cigarettes are more effective for quitting than traditional nicotine replacement therapies (NRT) like patches or gum (2)

This sense of familiarity makes it a perfect starting point for smokers

Many clove cigarettes have a flavored butt, and licking one's lips or the butt itself allows the smoker to taste it

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While people are addicted to nicotine it is the other components in tobacco smoke that pose the health risks